Covid-19 has been challenging but can technology improve our physical and mental health?&nbsp;You can watch the <a href="https://www.facebook.com/Malaysiakini/videos/424713708762573/" target="_blank" rel="noopener noreferrer" style="font-family: Roboto, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif;">FULL SESSION</a> here This latest session entitled Physical &amp; Mental Health through Tech featured a powerhouse panel moderated by Karamjit Singh, CEO at Digital News Asia and a special introduction by Premesh Chandran, CEO at Malaysiakini.&nbsp; The panel consists of:<ol><li aria-level="1">Joan Low, CEO at <a href="https://www.thoughtfull.world/" target="_blank" rel="noopener noreferrer">ThoughtFull</a></li><li aria-level="1">Eric Wong, Chief Customer &amp; Marketing Officer at <a href="https://www.prudential.com.my/en/we-do-pulse/" target="_blank" rel="noopener noreferrer">Prudential Assurance Malaysia Bhd</a></li><li aria-level="1">Paul Jambunathan, Consultant Clinical Psychologist at <a href="https://www.facebook.com/pauljpsychologist/" target="_blank" rel="noopener noreferrer">Paul J Consultancy</a></li></ol> Like and follow us on our new Facebook page:<a href="https://www.facebook.com/TopInTechMY/?__cft__[0]=AZXsOxw7yiMuzfk7SyvOYQqzWfinAF-aEnYpN7a29RpxdKFHmChaaJJkiKsqKWmTzq8wDvHMmd0hzDihyNXFg4FIN-Xb1LNNrl06NJ8I3dfxMXwRZMwzxEP0ibaA-tD3irBN8DQXjsBXB5MMgRyfm9SAKsw9zrzCZeOohK7bf6LsxQ&amp;__tn__=kK-R" target="_blank" rel="noopener noreferrer"> Top In Tech</a><a href="https://www.facebook.com/hashtag/topintech?__eep__=6&amp;__cft__[0]=AZXsOxw7yiMuzfk7SyvOYQqzWfinAF-aEnYpN7a29RpxdKFHmChaaJJkiKsqKWmTzq8wDvHMmd0hzDihyNXFg4FIN-Xb1LNNrl06NJ8I3dfxMXwRZMwzxEP0ibaA-tD3irBN8DQXjsBXB5MMgRyfm9SAKsw9zrzCZeOohK7bf6LsxQ&amp;__tn__=*NK-R" target="_blank" rel="noopener noreferrer">#TopInTech</a><a href="https://www.facebook.com/hashtag/kinievents?__eep__=6&amp;__cft__[0]=AZXsOxw7yiMuzfk7SyvOYQqzWfinAF-aEnYpN7a29RpxdKFHmChaaJJkiKsqKWmTzq8wDvHMmd0hzDihyNXFg4FIN-Xb1LNNrl06NJ8I3dfxMXwRZMwzxEP0ibaA-tD3irBN8DQXjsBXB5MMgRyfm9SAKsw9zrzCZeOohK7bf6LsxQ&amp;__tn__=*NK-R" target="_blank" rel="noopener noreferrer"> #KiniEvents</a>

Let’s begin the year to look at how telehealth elevates lifestyle improvements. How do people improve their physical and mental health with technology?